Art Therapy: How Art Can Help You Relax
When creating becomes a way to take care of yourself
Art therapy isn't just for artists or those who've been through difficult experiences: it's an accessible practice that helps you clear your mind and reconnect with yourself. And you can even start at home.
🖌️ What is art therapy?
A guided (or free) expressive activity that uses creative gesture to explore emotions and reduce stress.
✏️ What you can do even on your own
Coloring mandalas, making collages, finger painting, modeling clay, keeping a visual journal… whatever feels good to you.
🧠 Psychological and physical benefits
It reduces anxiety, improves mood, increases awareness and stimulates creativity even in everyday life.
🧘 Art therapy and mindfulness
Creating slowly, without judgment, helps you live in the present: this is why drawing can be a form of meditation.
Find a moment for yourself, join one of our workshops !
You don't need to know how to draw to do art therapy: just let yourself go. And discover that there's much more color inside you than you think.